Since ancient times, people have been looking for all kinds of means, their action aimed at increasing potency and increasing pleasure during sexual relations. A special place among such funds is occupied byusefulProducts for men, which perform several functions at the same time: increase the impulse of sexual desire, improve and maintain the functions of the reproductive system to the appropriate level, increase erotic feelings and rejuvenate the body.
List of products that increase potency
Products that increase potency contain high-quality protein in an easily digestible form, vitamins, macro and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.
Seafood
Seafood is considered effective for increasing potencyhigh content of zinc, high-quality protein, as well as phosphorus, B vitamins (if they are lacking, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element in maintaining male reproductive health (best zinc products for men). He participates in the synthesis of testosterone, inhibits the process of its decay and transformation into female estrogens. Zinc deficiency is manifested by a decrease in potency and vitality in general.
Seafood includes invertebrate organisms that live in the world's oceans:
- Shellfish: oysters, mussels;
- shellfish: crabs, shrimps;
- Cephalopods: squids, octopuses;
- Sea.
Fish is a separate category of products. The following types are particularly useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.
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Eggs
Quail eggs, together with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much worse for them. Contrary to popular belief, cholesterol in egg yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. With the regular use of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The egg yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are necessary for the functioning of the gonads.
In addition, to maintain normal potency, a man needs protein, and egg is absorbed almost 100%. An adult can safely consume several eggs per day.
Nuts and seeds
Nuts are hard for the stomach, but useful for potency food. To avoid problems with digestion, you cannot consume more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium, amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, stimulate the work of the gonads.
The following nuts are most useful for potency:
- Brazilian;
- almonds;
- Cashew nuts;
- pistachios;
- walnuts;
- Cedar.
The best option for increasing potency is mixed with honey or in the form of nut milk, which can be made at home. To prepare it, the nuts must first be steamed for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender, the resultingMass strain. Milk can be stored in the refrigerator for 3-4 days.
Of the seeds for potency, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, besides this element, there are many other nutrients for the normal functioning of the reproductive system:
- Complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (the best option for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Seeds of technical hemp, flax, chia, germinated oats and wheat are also useful for potency.
Meat products
In animal and poultry meat, there is little cholesterol, which scares everyone, and a lot of amino acids, which are necessary for building muscles and maintaining the balance of sex hormones. To increase the potency, you need to choose low-fat varieties of young people and cook with gentle methods: in the oven, steamed or grilled. In this way, nutrients are better preserved and their subsequent assimilation by the stomach is facilitated. Fried steaks, barbecue or fatty ribs are overweight, bad cholesterol and carcinogens.
To maintain potency, the following types of meat are most useful:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to cook minced meat first, and then cutlets, meatballs, meatballs, casseroles.
- Rabbit meat. 21% higher than chicken in protein content, 90% absorbed by the body (beef only 60%).
- Veal. Meat is taken from animals aged 3 to 5 months. It is a valuable protein product with a high content of protein, iron, B vitamins.
- Turkey meat. It is considered the safest of all industrial types of poultry meat.
- quail meat. This is a dietary product rich in retinol, vitamins of group B, PP, phosphorus, potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. The meat of wild animals is also useful for increasing potency, but it must be properly prepared, even before the heat treatment.
Vegetables
Of the vegetables for improving male potency, the most valuable are:
- Cauliflower;
- Pumpkin, carrots, squash;
- beet;
- boiled tomatoes;
- Shallot;
- Celery;
- Romaine lettuce, arugula, watercress;
- Asparagus.
It should be noted that excessive consumption of raw vegetables leads to flatulence and intestinal obstruction. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and contribute to the activation of blood circulation.To increase potency, it is recommended to eat watermelons, avocados, figs, bananas, cranberries, goji berries.. From garden berries, raspberries, strawberries, sea buckthorn are useful for stimulating libido (more products that increase libido in men).
Potency will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
Of the spices, the following contribute to the increase in potency:
- Saffron.
- Marjoram.
- Cardamom.
- cinnamon.
- Cum.
Turmeric (turmeric) is also useful for potency.
Bee products
Few men consume bee products regularly. However, they are the most accessible source of bioactive substances valuable for potency. The most common bee product is honey. It can be added to morning porridge, smoothies, mixed with nuts.
Perga (pollen and lumps) is less popular. Men who want to improve potency are advised to use one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
Recipe for male potency from honey, walnuts, propolis and pollen
Seafood
Marine products for potency in men traditionally occupy the first line in the list. They have a high content of zinc, which is indispensable for the male reproductive system, as well as selenium, vitamins C, E, group B. Seafood is also rich in the following substances:
- iodine, fluorine;
- molybdenum, nickel;
- potassium, calcium;
- Fatty acids of the Omega 3-6-9 series.
Dopamine-laden lobsters and oysters are classic examples of marine aphrodisiacs. Including these foods in your daily diet is problematic, but as the main course of a romantic dinner, they are quite appropriate. Under favorable conditions, their exciting effect manifests itself quickly enough.
Oysters are most useful in their raw form, but they are contraindicated in men with gastritis against the background of low acidity, with reduced immunity and diabetes.
You can enrich the body with active substances and increase potency while relaxing in the sea, where large quantities of trepangs (sea cucumbers), various algae, stingray and shark meat contain natural libido stimulants.
Flounder, mackerel, shrimp, squid improve the potency, but the benefits of these products remain if they are properly cooked - steamed, grilled or boiled.
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Directly activating the potency by eating a certain food product will not work, but you can increase the blood flow and increase the sensitivity of the nerve endings. Fresh seafood, sour cream, nuts are suitable for this.
From vegetables, the roots of ginger, horseradish, parsley and garlic are the most useful for a quick improvement of potency. It is better to use them in the form of alcohol tinctures:
- On garlic: Pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops of tincture per 50 ml of milk.
- On ginger: 400 g of root per 1 liter of vodka. Insist 2 weeks. You can add a few tablespoons of honey (a good preservative). To improve the excitement, it is enough to drink 30-50 g.
Alcohol tincture of ginger
- On horseradish ("horseradish"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency just before sex, drink about 50 g.
- On parsley: 125 g of chopped root for 0. 5 liters of vodka, leave for 3 weeks. Drink a strained infusion of 15 ml per day.
Tinctures on garlic, ginger and parsley are especially useful for men after 50 years. They improve potency by stimulating the work of the gonads and activating blood flow.
It is advisable not only to consume parsley and celery green fresh, but also to freeze for the winter (there are a lot of nitrates in greenhouse products).
The impact of diet on male strength
A man is what he eats, and the potency of a man in this sense is no exception. To maintain the health of the organs of the reproductive system, the stable synthesis of male sex hormones, you need to eat properly.
The diet should be designed in such a way as to ensure regular intake of the entire set of compounds needed by the body.
First, for a stable erection and maintenance of reproductive function, a man needs protein. In addition to the protein component, complex carbohydrates obtained from vegetables and grains must be included in the daily diet. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized nutrition is not only the inclusion of the necessary set of substances in the diet, but also the observance of certain rules for the intake and distribution of food.
For the diet to bring maximum benefit, you should adhere to the following recommendations:
- You can not eat, this leads to obesity, and therefore negatively affects the general state of health, provokes the development of various diseases;
- it is necessary to control the drinking regime (1, 8-2 liters per day), increase the fluid intake in conditions of serious moisture loss (in the summer, with significant physical effort, when visiting a steam bath);
- You can't drink while eating, this leads to poor digestion, less productive absorption of food, which means it reduces the benefits of consumed food (you can't drink earlier than 30-40 minutes after eating);
- the less intensive and prolonged processing the product is subjected to, the more useful properties it will retain;
- You must of course eat simple food, avoid ready-made products with additives (preservatives, flavor additives, flavor enhancers);
- You should stick to the daily routine and mode of eating: you should eat at the same time, in short intervals and in small volumes.
Products that reduce potency
For potency, the products are harmful, the use of which has a negative effect on the condition of the blood vessels, the composition of the blood, leads to weight gain and distorts the hormonal background. These include:
- trans fats. Almost all fast food and semi-finished products are produced on their basis: hamburger patties, chips, croutons, snacks, sweets, dumplings. Frequent consumption of such food will inevitably lead to an increase in the volume of heavy cholesterol, thickening of the blood, deterioration of erection and a decrease in libido. It is very difficult to get rid of the fat accumulated as a result of such a diet. The WHO recommends reducing trans fats to 1% of daily calories.
- Sweet. Those who have a sweet tooth do not know health problems until they are faced with excess weight and the threat of developing diabetes. Increased blood sugar leads to nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
- smoked meat. Substances contained in steam liquids and steam adversely affect the functioning of the testicles. The synthesis of testosterone is reduced, followed by a deterioration of potency.
Beer causes great damage to potency. A rare man, due to its regular use, does not get a heavy belly and enlarged mammary glands. Beer disturbs the hormonal background, there is a bias towards estrogens, the potency falls, the approach of andropause accelerates.
Another option for drinks that have an extremely negative effect on potency is sweet carbonated alcoholic cocktails, as well as carbonated drinks and other popular lemonades.